For Teachers and
Principals
Manage Stress
Before it manages you
For Whom Principals and
Teachers
Rising
expectations, rapid education policy changes, demand for high quality and
greater competitive awareness have made Stress a part of educator’s life, which
was traditionally viewed as a peaceful career. Inability to manage stress leads
to negative consequences like blood pressure, cardiac problems, broken
relationships and low productivity. When stress is managed well, it leads to
fun and joy in life and work. This program helps participants master the art of
managing stress fruitfully. The benefits of the program would be:
·
Reduced
negative organizational stress
·
Increased
individual productivity and responsibility
·
Better
relationships and greater team output
·
Ability
to spot stress amongst students and recommend specialist help.
1.
Definition of Stress
2.
Negative Effects of Stress
3.
Common Signs and Symptoms of
Stress
4.
Relationship between stress
and performance
5.
Eustress and Distress
6.
Strategies for Managing Stress
7.
Physical exercises for
managing stress
8.
Mental / Thought level
methods of reducing stress
9.
Yoga/ meditation
10.
Managing emotions to reduce
stress
11.
Coping with failure
12.
Creativity as antidote to
stress
13. Destressing Schedules: Tips from Time Management
14.
Perfection, Passion and Excellence
15. Removing stress from relationships
16. Assertiveness
17.
Practicing Appreciation and
Empathy
18.
Group Dynamics: Handling
Workplace Politics
19.
Diagnosing Stress amongst
students
20.
Individual Action Plan
Methodology Experiential exercises, Self-assessment
questionnaires, role-plays, skill practice exercises
Duration 2 days